toddswife
05-14-2002, 07:05 AM
Dee-lish-us!!
* Exported from MasterCook *
Grilled Prawns/3 points
Recipe By : Laurie
Serving Size : 4 Preparation Time :0:00
Categories : Entree Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small onion -- minced
2 cloves garlic -- minced
1 teaspoon peanut oil
1 lb Prawns or Jumbo Shrimp, large, R-T-C -- shelled
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
2 limes -- juice of
1 tablespoon peanut butter
Mix the onion and garlic with peanut oil.
Add the prawns and toss to coat.
Leave to marinate for at least three hours or overnight.
Grill, barbecue or broil the prawns for about 5 minutes, turning once.
Whisk together the remaining ingredients to make the sauce and pour it into a small sauce bowl, placed at the center of the platter of prawns.
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Per Serving (excluding unknown items): 145 Calories; 4g Fat (25.0% calories from fat); 20g Protein; 8g Carbohydrate; 1g Dietary Fiber; 175mg Cholesterol; 691mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Grilled Prawns/3 points
Recipe By : Laurie
Serving Size : 4 Preparation Time :0:00
Categories : Entree Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small onion -- minced
2 cloves garlic -- minced
1 teaspoon peanut oil
1 lb Prawns or Jumbo Shrimp, large, R-T-C -- shelled
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
2 limes -- juice of
1 tablespoon peanut butter
Mix the onion and garlic with peanut oil.
Add the prawns and toss to coat.
Leave to marinate for at least three hours or overnight.
Grill, barbecue or broil the prawns for about 5 minutes, turning once.
Whisk together the remaining ingredients to make the sauce and pour it into a small sauce bowl, placed at the center of the platter of prawns.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 145 Calories; 4g Fat (25.0% calories from fat); 20g Protein; 8g Carbohydrate; 1g Dietary Fiber; 175mg Cholesterol; 691mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0