Jamie
11-05-2000, 02:18 PM
Thanksgiving Gobble, Gobble Stuffing
- November 3, 2000
1 1/2 cups of nonfat reduced sodium chicken or vegetable broth
1 1/2 tsp. of poultry seasoning
2 egg whites
1 cup chopped celery
1 cup chopped onion
1/4 cup dried apricots
1/4 cup chopped fresh parsley or 2 tsp. dried
8 slices of whole-wheat bread, dried and cubed
In small pot, bring to a boil nonfat reduced sodium chicken or vegetable broth with celery and onion. Lower heat and simmer for 4-6 minutes and cool slightly. In large bowl combine vegetables with chopped parsley, bread cubes, poultry seasoning, egg whites and the dried apricots. Coat an ovenproof casserole dish with cooking spray, spoon in the stuffing and bake, covered, for 30 minutes in a 350-degree oven.
This incredible Thanksgiving recipe makes six servings with 202 calories, 6 grams of fat and 428 milligrams of sodium.
Ediets.com
- November 3, 2000
1 1/2 cups of nonfat reduced sodium chicken or vegetable broth
1 1/2 tsp. of poultry seasoning
2 egg whites
1 cup chopped celery
1 cup chopped onion
1/4 cup dried apricots
1/4 cup chopped fresh parsley or 2 tsp. dried
8 slices of whole-wheat bread, dried and cubed
In small pot, bring to a boil nonfat reduced sodium chicken or vegetable broth with celery and onion. Lower heat and simmer for 4-6 minutes and cool slightly. In large bowl combine vegetables with chopped parsley, bread cubes, poultry seasoning, egg whites and the dried apricots. Coat an ovenproof casserole dish with cooking spray, spoon in the stuffing and bake, covered, for 30 minutes in a 350-degree oven.
This incredible Thanksgiving recipe makes six servings with 202 calories, 6 grams of fat and 428 milligrams of sodium.
Ediets.com