KAWS
05-21-2001, 08:15 AM
I got a tip on a good recipe site today. I went and checked it out and I think you'll like it. It's called www.recipezaar.com and on the left hand side, it's got different categories that you can go to. Eg., low fat, high fibre, low calorie, etc. etc. They also give you the nutritional facts per serving, so working out points is a breeze.
Here's an example of one of them from the Baked Goods - Low saturated Fats category.
PINEAPPLE BRAN WHOLE WHEAT MUFFINS
1 cup whole-wheat flour
1 tablespoon baking powder
1/4 teaspoon salt
1 1/2 tablespoons brown sugar
1 egg
1 cup all-bran cereal
1/3 cup skim milk
1/4 cup vegetable oil
1 (8-) can crushed pineapple w/ juice
1. Mix the flour, baking powder, salt, and sugar.
2. Beat the egg slightly.
3. Add cereal, milk, and oil to the egg.
4. Stir to combine.
5. Let stand for 2 min.
6. or until the cereal has softened.
7. Stir the pineapple, including the juice, into the mixture.
8. Add flour mixture, stirring only until combined.
9. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min.
10. Serve warm.
Nutrition Facts:
Serving Size 1 serving
Nutrition Facts for the following ingredients are unknown:
crushed pineapple w/ juice
They are not included in the data below.
Calories 104 Calories from Fat 45
Amount Per Serving %RDA
Total Fat 5.4g 8%
Saturated Fat 0.8g 0%
Polyunsat. Fat 3g
Monounsat. Fat 1.3g
Cholesterol 16mg 5%
Sodium 411mg 17%
Potassium 118mg 3%
Total Carbohydrate 13.4g 4%
Dietary Fiber 2.9g 8%
Protein 2.8g 4%
Kim
smile.gif
Here's an example of one of them from the Baked Goods - Low saturated Fats category.
PINEAPPLE BRAN WHOLE WHEAT MUFFINS
1 cup whole-wheat flour
1 tablespoon baking powder
1/4 teaspoon salt
1 1/2 tablespoons brown sugar
1 egg
1 cup all-bran cereal
1/3 cup skim milk
1/4 cup vegetable oil
1 (8-) can crushed pineapple w/ juice
1. Mix the flour, baking powder, salt, and sugar.
2. Beat the egg slightly.
3. Add cereal, milk, and oil to the egg.
4. Stir to combine.
5. Let stand for 2 min.
6. or until the cereal has softened.
7. Stir the pineapple, including the juice, into the mixture.
8. Add flour mixture, stirring only until combined.
9. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min.
10. Serve warm.
Nutrition Facts:
Serving Size 1 serving
Nutrition Facts for the following ingredients are unknown:
crushed pineapple w/ juice
They are not included in the data below.
Calories 104 Calories from Fat 45
Amount Per Serving %RDA
Total Fat 5.4g 8%
Saturated Fat 0.8g 0%
Polyunsat. Fat 3g
Monounsat. Fat 1.3g
Cholesterol 16mg 5%
Sodium 411mg 17%
Potassium 118mg 3%
Total Carbohydrate 13.4g 4%
Dietary Fiber 2.9g 8%
Protein 2.8g 4%
Kim
smile.gif