ChristineP
05-08-2001, 02:30 AM
Ham and Cheese Quiche
Servings: 6
Points per Serving: 7
1 tsp. butter
1/2 c. onion -- chopped
1/4 lb. sliced ham -- chopped
1/2 lb. fat-free Swiss cheese -- shredded
2 tbsp. flour
3 eggs -- beaten
1 c. skim milk
1/8 tsp. nutmeg
1 frozen 9
Instructions
Preheat to 400 degrees F. Melt butter. Saute onion for 5 min. Transfer onion and next 3 ingredients to a bowl. Season with salt to taste and stir in onion mixture. Pour into pie shell and bake 25-30 minutes.
Servings: 6
Points per Serving: 7
1 tsp. butter
1/2 c. onion -- chopped
1/4 lb. sliced ham -- chopped
1/2 lb. fat-free Swiss cheese -- shredded
2 tbsp. flour
3 eggs -- beaten
1 c. skim milk
1/8 tsp. nutmeg
1 frozen 9
Instructions
Preheat to 400 degrees F. Melt butter. Saute onion for 5 min. Transfer onion and next 3 ingredients to a bowl. Season with salt to taste and stir in onion mixture. Pour into pie shell and bake 25-30 minutes.