Lainie
07-20-2000, 09:51 AM
Three salad dressings:
Start with
1 cup nonfat cottage cheese
1/3 cup nonfat buttermilk
Place ingredients in a blender or food processor and blend until smooth and creamy. If thinner consistency is desired, add more buttermilk. Combine suggested ingredients below for desired variation. Cover and refrigerate
Blue Cheese Dressing:
1 T blue cheese and black pepper to taste
Creamy Italian:
1/2 t oregano
1/2 t garlic powder
1/2 t onion flakes
Thousand Island:
1 Tablespoon pickle relish
1 Tablespoon chili sauce
1/2 teaspoon dry mustard
Cover and refrigerate
Makes about one and one-half cups
For quarter cup serving:
Calories: 20
Fat: 0
Fiber: 0
Points: less than 1 per serving
Start with
1 cup nonfat cottage cheese
1/3 cup nonfat buttermilk
Place ingredients in a blender or food processor and blend until smooth and creamy. If thinner consistency is desired, add more buttermilk. Combine suggested ingredients below for desired variation. Cover and refrigerate
Blue Cheese Dressing:
1 T blue cheese and black pepper to taste
Creamy Italian:
1/2 t oregano
1/2 t garlic powder
1/2 t onion flakes
Thousand Island:
1 Tablespoon pickle relish
1 Tablespoon chili sauce
1/2 teaspoon dry mustard
Cover and refrigerate
Makes about one and one-half cups
For quarter cup serving:
Calories: 20
Fat: 0
Fiber: 0
Points: less than 1 per serving