koani
07-07-2000, 09:54 AM
Terrific 20's
* Exported from MasterCook *
Hash Brown Casserole
Recipe By : "Taking Off Weight Together" Website, Adapted
Serving Size : 12 Preparation Time :0:00
Categories : Sides & Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
32 ounces hash browns, frozen -- thawed
1 cup evaporated skim milk
8 ounces light sour cream
4 1/2 ounces reduced fat cheddar cheese -- shredded
2 tablespoons Brummel & Brown spread (or diet marg) --
melted
3 ounces corn flakes -- crushed
2 tablespoons Brummel & Brown spread (or diet marg) --
melted
Combine first 5 ingredients and spread into 2 quart dish sprayed with cooking spray.
Mix cornflakes and margarine and sprinkle over potatoes. Bake at 350 degrees F uncovered for 50 minutes.
- - - - - - - - - - - - - - - - - -
Nutritional analysis, per MasterCook:
147.6 Calories; 3.5 g. Fat; 1.4 g. Fiber
3 POINTS per serving
Adaptations:
Original recipe called for evaporated milk (not skim); non-fat sour cream (not light); cheddar cheese (not reduced fat), and margarine (not Brummel & Brown).
Points for original recipe: 4
Recipe from: www.euronet.nl/users/jubo/towt/ (http://www.euronet.nl/users/jubo/towt/)
M.C. formatted by Dina on 7/25/99.
* Exported from MasterCook *
Hash Brown Casserole
Recipe By : "Taking Off Weight Together" Website, Adapted
Serving Size : 12 Preparation Time :0:00
Categories : Sides & Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
32 ounces hash browns, frozen -- thawed
1 cup evaporated skim milk
8 ounces light sour cream
4 1/2 ounces reduced fat cheddar cheese -- shredded
2 tablespoons Brummel & Brown spread (or diet marg) --
melted
3 ounces corn flakes -- crushed
2 tablespoons Brummel & Brown spread (or diet marg) --
melted
Combine first 5 ingredients and spread into 2 quart dish sprayed with cooking spray.
Mix cornflakes and margarine and sprinkle over potatoes. Bake at 350 degrees F uncovered for 50 minutes.
- - - - - - - - - - - - - - - - - -
Nutritional analysis, per MasterCook:
147.6 Calories; 3.5 g. Fat; 1.4 g. Fiber
3 POINTS per serving
Adaptations:
Original recipe called for evaporated milk (not skim); non-fat sour cream (not light); cheddar cheese (not reduced fat), and margarine (not Brummel & Brown).
Points for original recipe: 4
Recipe from: www.euronet.nl/users/jubo/towt/ (http://www.euronet.nl/users/jubo/towt/)
M.C. formatted by Dina on 7/25/99.