Momma25
11-16-2001, 07:40 AM
Hi All!
I make this in the crockpot and it is awesome! It makes alot, so you can halve it, but keep the onion, garlic and celery the same. Or make the whole batch and freeze the extras, like I do.
* Exported from MasterCook *
LENTIL BARLEY STEW (Big Batch)
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup barley -- hulled
2 cups lentils -- sorted and rinsed
12 cups fat-free chicken broth
1 large onion -- chopped
4 cloves garlic -- minced
2 medium carrots -- chopped
2 stalks celery -- chopped
10 ounces spinach, frozen -- cooked and drained
1 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
2 tablespoons salt-free garlic and herb seasoning
2 teaspoons miso -- optional
Place everything (except miso) in a crockpot and cook on High for 1 hour and Low for 7-8 hours, or until lentils and barley are cooked and tender. Taste and adjust seasonings.
Makes 16 one cup servings, each 2 points
Description:
"makes 16 cups = 2 points per cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 149 Calories; 1g Fat (3.3% calories from fat); 17g Protein; 26g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 426mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.
NOTES : * To make this vegetarian, substitute vegetable broth, or meatless chicken flavored broth for the chicken broth
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Momma25
I make this in the crockpot and it is awesome! It makes alot, so you can halve it, but keep the onion, garlic and celery the same. Or make the whole batch and freeze the extras, like I do.
* Exported from MasterCook *
LENTIL BARLEY STEW (Big Batch)
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup barley -- hulled
2 cups lentils -- sorted and rinsed
12 cups fat-free chicken broth
1 large onion -- chopped
4 cloves garlic -- minced
2 medium carrots -- chopped
2 stalks celery -- chopped
10 ounces spinach, frozen -- cooked and drained
1 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
2 tablespoons salt-free garlic and herb seasoning
2 teaspoons miso -- optional
Place everything (except miso) in a crockpot and cook on High for 1 hour and Low for 7-8 hours, or until lentils and barley are cooked and tender. Taste and adjust seasonings.
Makes 16 one cup servings, each 2 points
Description:
"makes 16 cups = 2 points per cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 149 Calories; 1g Fat (3.3% calories from fat); 17g Protein; 26g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 426mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.
NOTES : * To make this vegetarian, substitute vegetable broth, or meatless chicken flavored broth for the chicken broth
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Momma25