Momma25
11-14-2001, 09:14 AM
Hi All!
This is my variation on the Navajo Beef & chili posted in this forum. My family loved this and I pointed it at 3 points per cup using venison, but I also pointed it using other options. Yummy!
Momma25
* Exported from MasterCook *
MEATY CROCKPOT SOUP
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds venison -- stew meat, cubed
1 large onion -- diced
2 large cloves garlic -- minced
28 ounces canned tomatoes -- with juice, cut up
4 1/2 ounces green chiles -- with juice
16 ounces corn -- whole kernel, with juice
1 1/2 teaspoons oregano
1 teaspoon ground cumin
1/4 teaspoon ground red pepper -- or chili powder
6 tablespoons cornmeal, whole-grain
Combine all ingredients, except cornmeal, in a crockpot, mixing well.
Cover and cook on HIGH for 1 hour, then LOW for 7 - 8 hours.
One hour before serving, turn to HIGH. Stir in cornmeal. Cover and cook on HIGH 30 minutes.
Taste and adjust spices and add salt and pepper to taste.
Serves 8.
WW Points - 3 per serving using 1 1/2 pounds lean venison stew meat
4 per serving using 1 1/2 lean beef stew meat
6 points per serving using 1 1/2 pounds extra lean ground beef
4 points per serving using 1 pound extra lean ground beef
4 points using 1 1/2 pounds lean ground turkey
3 points using 1 pound lean ground turkey
3 points using 16 ounces cooked black beans
Description:
"Makes 8 one cup servings. Each cup is 3-4 points ** see above"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 172 Calories; 3g Fat (14.2% calories from fat); 22g Protein; 15g Carbohydrate; 3g Dietary Fiber; 72mg Cholesterol; 197mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
This is my variation on the Navajo Beef & chili posted in this forum. My family loved this and I pointed it at 3 points per cup using venison, but I also pointed it using other options. Yummy!
Momma25
* Exported from MasterCook *
MEATY CROCKPOT SOUP
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds venison -- stew meat, cubed
1 large onion -- diced
2 large cloves garlic -- minced
28 ounces canned tomatoes -- with juice, cut up
4 1/2 ounces green chiles -- with juice
16 ounces corn -- whole kernel, with juice
1 1/2 teaspoons oregano
1 teaspoon ground cumin
1/4 teaspoon ground red pepper -- or chili powder
6 tablespoons cornmeal, whole-grain
Combine all ingredients, except cornmeal, in a crockpot, mixing well.
Cover and cook on HIGH for 1 hour, then LOW for 7 - 8 hours.
One hour before serving, turn to HIGH. Stir in cornmeal. Cover and cook on HIGH 30 minutes.
Taste and adjust spices and add salt and pepper to taste.
Serves 8.
WW Points - 3 per serving using 1 1/2 pounds lean venison stew meat
4 per serving using 1 1/2 lean beef stew meat
6 points per serving using 1 1/2 pounds extra lean ground beef
4 points per serving using 1 pound extra lean ground beef
4 points using 1 1/2 pounds lean ground turkey
3 points using 1 pound lean ground turkey
3 points using 16 ounces cooked black beans
Description:
"Makes 8 one cup servings. Each cup is 3-4 points ** see above"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 172 Calories; 3g Fat (14.2% calories from fat); 22g Protein; 15g Carbohydrate; 3g Dietary Fiber; 72mg Cholesterol; 197mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0