mrszotz
09-25-2001, 07:37 AM
From the AccuWeather Low-Fat Cookbook
Turkey with Mushroom Sauce
1 boneless turkey breast (3 pounds), halved
2 Tbsp. reduced-fat butter or margarine, melted
2 Tbsp. dried parsley flakes
1/2 tsp. dried tarragon
1/2 tsp. salt, optional
1/8 tsp. pepper
1 jar (4 1/2 oz) sliced mushrooms, drained
*OR* 1 cup sliced fresh mushrooms
`1/2 cup white wine or low-sodium chicken broth
1/4 cup cold water
Place the turkey, skin side up, in a slow cooker (crock pot). Brush with butter. Sprinkle with parsley, tarragon, salt if desired and pepper. Top with mushrooms. Pour wine or broth over all. Cover and cook on low for 7-8 hours. Remove turkey and keep warm. Skim fat from cooking juices. IN a saucepan, combine cornstarch and water until smooth. Gradually add cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with he turkey. Makes 12 servings (2 1/2 cups sauce)
Nutrition Facts per serving: 181 calories, 76 mg sodium, 60 mg cholesterol, 2 g carbohydrate, 24 g protein, 8 g fat, trace fiber. Exchanges: 3 lean meat, 1/2 vegetable
Weight Watchers Points: 5 pts. per serving
Turkey with Mushroom Sauce
1 boneless turkey breast (3 pounds), halved
2 Tbsp. reduced-fat butter or margarine, melted
2 Tbsp. dried parsley flakes
1/2 tsp. dried tarragon
1/2 tsp. salt, optional
1/8 tsp. pepper
1 jar (4 1/2 oz) sliced mushrooms, drained
*OR* 1 cup sliced fresh mushrooms
`1/2 cup white wine or low-sodium chicken broth
1/4 cup cold water
Place the turkey, skin side up, in a slow cooker (crock pot). Brush with butter. Sprinkle with parsley, tarragon, salt if desired and pepper. Top with mushrooms. Pour wine or broth over all. Cover and cook on low for 7-8 hours. Remove turkey and keep warm. Skim fat from cooking juices. IN a saucepan, combine cornstarch and water until smooth. Gradually add cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with he turkey. Makes 12 servings (2 1/2 cups sauce)
Nutrition Facts per serving: 181 calories, 76 mg sodium, 60 mg cholesterol, 2 g carbohydrate, 24 g protein, 8 g fat, trace fiber. Exchanges: 3 lean meat, 1/2 vegetable
Weight Watchers Points: 5 pts. per serving