cybergranny
09-15-2001, 01:46 PM
4 boneless skinless chicken breast halves, cut in 1" pieces
1 (26oz) jar spagetti sauce
1 med eggplant, peeled, coarsely chopped
2 tomatoes, coarsely chopped
2 small zucchini, sliced
1 bell pepper, cut into 1" pieces
1 large onion, chopped
3 cloves garlic, minced
1 t dried basil
1 t dried oregano
1/2 t salt
In slow cooker, combine all ingredients; mix well. Cover; cook on low for 7 hours.
Makes 8 servings: 3 points per serving
170 cal; 4g fat; 35mg cholesterol; 450mg sodium; 17g carbohydrates; 4g fiber; 16g protein
1 (26oz) jar spagetti sauce
1 med eggplant, peeled, coarsely chopped
2 tomatoes, coarsely chopped
2 small zucchini, sliced
1 bell pepper, cut into 1" pieces
1 large onion, chopped
3 cloves garlic, minced
1 t dried basil
1 t dried oregano
1/2 t salt
In slow cooker, combine all ingredients; mix well. Cover; cook on low for 7 hours.
Makes 8 servings: 3 points per serving
170 cal; 4g fat; 35mg cholesterol; 450mg sodium; 17g carbohydrates; 4g fiber; 16g protein