LegalEagle
07-14-2001, 03:49 AM
This is a new recipe I found at members.aol.com, and I am trying for the first time today. I have no idea how it will come out, but it looks good to me.
3/4 pound lean beef stew meat cut into 3/4" cubes
1 large onion
2 large cloves garlic-minced
1 14.5 ounce can ready cut tomatoes with juice
1 7oz. can diced green chiles-drained
1 8.5 oz. can mexican who kernel corn, undrained
1 1/2 tsp. drien oregano
1 tsp. ground cumin
1/4 tsp. ground red pepper
2 T. yellow cornmeal
Combine all ingreds, except cornmeal, in a 3.5 quart slow cooker, mixing well. Cover and cook on low 7 - 8 hours.
Turn control to High. Stir in cornmeal. Cover and cook on high 20-25 minutes.
Serves 4. WW Points - 5 per serving
Note: I always check points on every recipe I make, even if they are posted. But because I have to leave for my office soon, and I wanted to get this posted now, I have not checked the points on this.
I will check back in later tonight to let you know how this came out.
later - Dawna
3/4 pound lean beef stew meat cut into 3/4" cubes
1 large onion
2 large cloves garlic-minced
1 14.5 ounce can ready cut tomatoes with juice
1 7oz. can diced green chiles-drained
1 8.5 oz. can mexican who kernel corn, undrained
1 1/2 tsp. drien oregano
1 tsp. ground cumin
1/4 tsp. ground red pepper
2 T. yellow cornmeal
Combine all ingreds, except cornmeal, in a 3.5 quart slow cooker, mixing well. Cover and cook on low 7 - 8 hours.
Turn control to High. Stir in cornmeal. Cover and cook on high 20-25 minutes.
Serves 4. WW Points - 5 per serving
Note: I always check points on every recipe I make, even if they are posted. But because I have to leave for my office soon, and I wanted to get this posted now, I have not checked the points on this.
I will check back in later tonight to let you know how this came out.
later - Dawna