Terrilyn
03-23-2001, 10:50 AM
Creamy Swiss Steak Pot
Serves 4
1 cup sliced onion
3 tablespoons all-purpose flour
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
4 (4-ounce) lean tenderized minute or cube steaks
1 cup chopped celery
1 cup ( one 8-ounce can) tomatoes, undrained
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
Spray a slow cooker container with butter-flavored cooking spray. Place sliced onion in bottom of prepared container. In a medium sauce dish, combine flour, parsley flakes, and black pepper. Coat teaks on both sides. Arrange coated meat evenly over onion. Top with celery. In a small bowl, combine undrained tomatoes, mushroom soup, and any remaining flour. Spoon mixture evenly over vegetables. Cover and cook on LOW for 8 hours. When serving, evenly spoon vegetables and sauce over meat.
5 points per serving
262 calories - 6 gm fat - 2 gm fiber
From cookbook:
A Potful of Recipes
Terrilyn http://www.healthdiscovery.net/ubb/smile.gif
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166/158.5/115
"We must concentrate on what we can do and
erase "can't," "won't" and "don't think so"
from our vocabulary." -- Cardiss Collins
Serves 4
1 cup sliced onion
3 tablespoons all-purpose flour
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
4 (4-ounce) lean tenderized minute or cube steaks
1 cup chopped celery
1 cup ( one 8-ounce can) tomatoes, undrained
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
Spray a slow cooker container with butter-flavored cooking spray. Place sliced onion in bottom of prepared container. In a medium sauce dish, combine flour, parsley flakes, and black pepper. Coat teaks on both sides. Arrange coated meat evenly over onion. Top with celery. In a small bowl, combine undrained tomatoes, mushroom soup, and any remaining flour. Spoon mixture evenly over vegetables. Cover and cook on LOW for 8 hours. When serving, evenly spoon vegetables and sauce over meat.
5 points per serving
262 calories - 6 gm fat - 2 gm fiber
From cookbook:
A Potful of Recipes
Terrilyn http://www.healthdiscovery.net/ubb/smile.gif
------------------
166/158.5/115
"We must concentrate on what we can do and
erase "can't," "won't" and "don't think so"
from our vocabulary." -- Cardiss Collins