Maddie
08-26-2000, 08:26 AM
2 lg. Onions
3 Tbsp fresh Ginger, grated
10 cloved Garlic, minced
2 Tbsp Curry powder
1/3 C Flour
3-4 lb LEAN Beef roast, cut into strips,
1/2"x3" (1/2 C+ 3 Pts)
1/3 C Timato paste combined w/2/3 C Water
1/2 C fresh Cilantro leaves, chopped
Place Onions, Ginger & Garlic in bottom of crock-pot.
Combine curry & flour & dredge beef strips.
Place beef strips in crock-pot.
Add tomato paste mix.
Cover & cook on low @ 9 hrs.
Skim any visible fat.
Add Cilantro.
Serve over couscous (1 C cooked=3 Pts).
1 Serving=6 Pts
1/2 C Beef + 1 C Couscous
Hope you'll enjoy!
------------------
Maddie B.
Inch-by-inch it's a cinch... :) but by the mile, it's a trial.
3 Tbsp fresh Ginger, grated
10 cloved Garlic, minced
2 Tbsp Curry powder
1/3 C Flour
3-4 lb LEAN Beef roast, cut into strips,
1/2"x3" (1/2 C+ 3 Pts)
1/3 C Timato paste combined w/2/3 C Water
1/2 C fresh Cilantro leaves, chopped
Place Onions, Ginger & Garlic in bottom of crock-pot.
Combine curry & flour & dredge beef strips.
Place beef strips in crock-pot.
Add tomato paste mix.
Cover & cook on low @ 9 hrs.
Skim any visible fat.
Add Cilantro.
Serve over couscous (1 C cooked=3 Pts).
1 Serving=6 Pts
1/2 C Beef + 1 C Couscous
Hope you'll enjoy!
------------------
Maddie B.
Inch-by-inch it's a cinch... :) but by the mile, it's a trial.