Laurdee
05-21-2000, 06:08 AM
WW- 5 Points
Recipe By : JoAnna M. Lund: The Heart Smart Healthy Exchanges Cookbook
Serving Size : 6
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16 ounces ground 90% leans turkey or beef
1/2 cup chopped onion
3 cups (15 ounces) diced raw potatoes
1/3 cup (1 ounce) uncooked regular rice
1 1/2 cups shredded carrots
1 cup finely diced celery
1 1/2 cups Healthy Request tomato juice or any reduced-sodium tomato juice
1 (10 1/4) can Healthy Request Tomato Soup
1/4 teaspoon black pepper
1 teaspoon dried parsley flakes
In a large skillet sprayed with butter-flavored cooking spray, brown meat.
Place browned meat in a slow cooker container. Add onion, potatoes,
uncooked rice, carrots, and celery. Mix well to combine. Stir in tomato juice,
tomato soup, black pepper, and parsley flakes. Cover and cook on LOW for 6
to 8 hours. Mix well before serving. Serves 6 (1 cup). Freezes well.
Serving size (1 cup)
Per serving: 243 Cal, 7g Fat, 16g Pro, 29g Carb, 290mg Sod, 33mg Calc, 3g
Fib
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Laurie~~ Some people dream about success...while others wake up and work hard at it.
Recipe By : JoAnna M. Lund: The Heart Smart Healthy Exchanges Cookbook
Serving Size : 6
-------- ------------ --------------------------------
16 ounces ground 90% leans turkey or beef
1/2 cup chopped onion
3 cups (15 ounces) diced raw potatoes
1/3 cup (1 ounce) uncooked regular rice
1 1/2 cups shredded carrots
1 cup finely diced celery
1 1/2 cups Healthy Request tomato juice or any reduced-sodium tomato juice
1 (10 1/4) can Healthy Request Tomato Soup
1/4 teaspoon black pepper
1 teaspoon dried parsley flakes
In a large skillet sprayed with butter-flavored cooking spray, brown meat.
Place browned meat in a slow cooker container. Add onion, potatoes,
uncooked rice, carrots, and celery. Mix well to combine. Stir in tomato juice,
tomato soup, black pepper, and parsley flakes. Cover and cook on LOW for 6
to 8 hours. Mix well before serving. Serves 6 (1 cup). Freezes well.
Serving size (1 cup)
Per serving: 243 Cal, 7g Fat, 16g Pro, 29g Carb, 290mg Sod, 33mg Calc, 3g
Fib
------------------
Laurie~~ Some people dream about success...while others wake up and work hard at it.