Chorister4
03-29-2001, 06:25 AM
I love using pita bread for crust for this recipe.
Garden Pita Pizza (from "Fabulous Fat-Free Cooking http://www.healthdiscovery.net/ubb/smile.gif
Serves 1
3 points
1/3 cup sliced button mushrooms
1/3 cup thinly sliced zucchini
1/8 tsp. garlic powder
1/4 cup tomato sauce
1 fat-free whole wheat or white pita (6")
2 tbl. finely chopped scallions
1 tbl. fresh basil
1/8 tsp. dried oregano
1 large pitted black olive, chopped
2 tbl. shredded fat-free mozzarella cheese
1 tbl. fat-free parmesan cheese
1. Preheat the oven to 425 F.
2. Place the mushrooms and zucchini in a large nonstick skillet. Coat with cooking spray. Cover and cook over medium-high heat for 2-3 minutes. Remove the cover and cook, stirring occasionally, for 1-2 minutes. Stir in the garlic powder and 2 tablespoons of the tomato sauce. Set aside.
3. Place the pita bread on a baking sheet. Bake for 1 minute to crisp. Remove from the oven and spread with the remaining 2 tablespoons tomato sauce. Spoon on the mushroom mixture. Sprinkle with scallions, basil, oregano, olives, mozzarella and parmesan.
4. Bake for 8-10 minutes, or until cheese melts and is golden.
------------------
~~Liz~~
175/174/135
"Stressed" spelled backwards is "desserts!"
Garden Pita Pizza (from "Fabulous Fat-Free Cooking http://www.healthdiscovery.net/ubb/smile.gif
Serves 1
3 points
1/3 cup sliced button mushrooms
1/3 cup thinly sliced zucchini
1/8 tsp. garlic powder
1/4 cup tomato sauce
1 fat-free whole wheat or white pita (6")
2 tbl. finely chopped scallions
1 tbl. fresh basil
1/8 tsp. dried oregano
1 large pitted black olive, chopped
2 tbl. shredded fat-free mozzarella cheese
1 tbl. fat-free parmesan cheese
1. Preheat the oven to 425 F.
2. Place the mushrooms and zucchini in a large nonstick skillet. Coat with cooking spray. Cover and cook over medium-high heat for 2-3 minutes. Remove the cover and cook, stirring occasionally, for 1-2 minutes. Stir in the garlic powder and 2 tablespoons of the tomato sauce. Set aside.
3. Place the pita bread on a baking sheet. Bake for 1 minute to crisp. Remove from the oven and spread with the remaining 2 tablespoons tomato sauce. Spoon on the mushroom mixture. Sprinkle with scallions, basil, oregano, olives, mozzarella and parmesan.
4. Bake for 8-10 minutes, or until cheese melts and is golden.
------------------
~~Liz~~
175/174/135
"Stressed" spelled backwards is "desserts!"