parklady
05-28-2001, 08:23 PM
Hi, I'm from the Fit & Sexy 50's, 60's & over.
I got this recipe from my leader.
15 oz can of 99 per cent fat free turkey chili with beans or without(I use beans)
15 oz can black beans, drained
28 oz can chopped tomatoes
32 oz can nonfat chicken stock
3 zuccini sliced
3 yellow squash sliced
2 carrots sliced
2 Tbs Taco seasoning
1 onion chopped
1 small can chopped ortega chilis
Mix all and simmer 30 to 45 minutes, until veggies are tender
2 Cups = 1 point
This is really good and filling- my family also likes it and they don't like soup!
I got this recipe from my leader.
15 oz can of 99 per cent fat free turkey chili with beans or without(I use beans)
15 oz can black beans, drained
28 oz can chopped tomatoes
32 oz can nonfat chicken stock
3 zuccini sliced
3 yellow squash sliced
2 carrots sliced
2 Tbs Taco seasoning
1 onion chopped
1 small can chopped ortega chilis
Mix all and simmer 30 to 45 minutes, until veggies are tender
2 Cups = 1 point
This is really good and filling- my family also likes it and they don't like soup!