o point veg soup

[pearlsmom]

anyone have a recipe for o point veg soup? I am not a cook and anything I 'play' with does not usually turn out, thanks.

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Kris

[GettingStrong]

Check out the WW General Questions board. The receipe is in a thread called "WW 0 Point soup" and above that thread there is one showing different variations.

[DeanInDC]

I put this on the men's board the other day ...

DEAN'S VERSION OF ZERO POINT SOUP

Large Onion
1 clove garlic
3 Leeks
3 stalks of celery (I usually cut the top off of a celery head and use the leafy parts in soup as they have most intense flavor, and save the stalks for eating).

Saute in soup pot (with zero point non-stick spray) until tender.

1-32oz can of low sodium fat free chicken broth/stock.

Chop up one head of cauliflower and add, be sure liquid covers cauliflower ... add some water if needed.

Tomato paste, 3 tablespoons.

1 bay leaf and some other herb (i.e. thyme or rosemary) to taste, and a bit of salt and pepper.

Cover and bring to boil and simmer for an hour or so until cauliflower is very soft.

Alow to cool and puree soup in food processor or food mill.

Correct seasoning with salt, pepper and more herb.


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"The only difference between me and a madman is . . . I'm not mad": Salvador Dali