jmjgtodd
09-21-2000, 12:43 PM
Source: 24 Hour Fitness recipe
Low-fat Broccoli and Cheese Soup
1 quart water
6 cups broccoli florets (fresh or frozen)
1 cup chopped onion
1 clove minced garlic
1 cup plain nonfat yogurt
1/3 cup all-purpose flour
2 (10.5 ounce) cans reduced sodium chicken broth
3/4 cup water
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/8 teaspoon pepper
1 cup reduced fat sharp cheddar cheese
Bring 1 quart water to boil in large soup pot. Add broccoli and cook until tender. Drain and set aside. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion and garlic and saute until tender. Add broccoli and onion mixture in a blender or food processor and process until smooth. Combine yogurt and flour in a large saucepan and mix well with a wire whisk. Add broth and next 4 ingredients and stir well. Cook over medium heat for 20 minutes or until thickened. Add broccoli mixture and 3/4 cup cheese and heat until cheese is melted. Top with remaining cheese and serve.
Makes 7 Servings
Serving Size: 12 ounces (1 1/2 cups)
Nutrients per serving:
Calories: 126
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 12 mg
Sodium: 247 mg
Carbohydrate: 14 grams
Protein: 10 grams
Dietary fiber: 3 grams
WW123: 2 points per serving
------------------
Joni :)
162/Lost 6 lbs pre-WW
OP since 6/21/00
156/146.5/141(WW)/130
Low-fat Broccoli and Cheese Soup
1 quart water
6 cups broccoli florets (fresh or frozen)
1 cup chopped onion
1 clove minced garlic
1 cup plain nonfat yogurt
1/3 cup all-purpose flour
2 (10.5 ounce) cans reduced sodium chicken broth
3/4 cup water
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/8 teaspoon pepper
1 cup reduced fat sharp cheddar cheese
Bring 1 quart water to boil in large soup pot. Add broccoli and cook until tender. Drain and set aside. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion and garlic and saute until tender. Add broccoli and onion mixture in a blender or food processor and process until smooth. Combine yogurt and flour in a large saucepan and mix well with a wire whisk. Add broth and next 4 ingredients and stir well. Cook over medium heat for 20 minutes or until thickened. Add broccoli mixture and 3/4 cup cheese and heat until cheese is melted. Top with remaining cheese and serve.
Makes 7 Servings
Serving Size: 12 ounces (1 1/2 cups)
Nutrients per serving:
Calories: 126
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 12 mg
Sodium: 247 mg
Carbohydrate: 14 grams
Protein: 10 grams
Dietary fiber: 3 grams
WW123: 2 points per serving
------------------
Joni :)
162/Lost 6 lbs pre-WW
OP since 6/21/00
156/146.5/141(WW)/130