bkwc129
09-03-2000, 08:02 AM
2 Cans of Broth (any kind)
2 Cans Tomatoes w/ Jalapeno
1 Cup Diced Onion (I use frozen)
1 Cup Diced Green Pepper (I use frozen)
garlic, cumin, hot sauce to your taste
simmer then add:
1 Can Refried Beans (this thickens the soup)
simmer then add:
1 Can Black Beans - drained
1 Can Kidney Beans - drained
optional:
1 Box Frozen Leaf Spinach
Because of all the fiber, 1 Cup = 1 Point
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2 Cans Tomatoes w/ Jalapeno
1 Cup Diced Onion (I use frozen)
1 Cup Diced Green Pepper (I use frozen)
garlic, cumin, hot sauce to your taste
simmer then add:
1 Can Refried Beans (this thickens the soup)
simmer then add:
1 Can Black Beans - drained
1 Can Kidney Beans - drained
optional:
1 Box Frozen Leaf Spinach
Because of all the fiber, 1 Cup = 1 Point
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