Vegetable Lentil Stew (2 points)

[LSue]

"few to Lose"

Linda

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* Exported from MasterCook *

Vegetable Lentil Stew (2 points)

Recipe By http://www.healthdiscovery.net/ubb/biggrin.gifawn Layton <dlayton@ce.net>
Serving Size : 10 Preparation Time :0:00
Categories : Main Courses- Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups low sodium tomato juice -- or low sodium V-8
14 ounces stewed tomatoes -- Italian
16 ounces kidney beans, canned -- rinsed and drained
15 ounces garbanzo beans, canned -- rinsed and drained
2 medium carrots -- thinly sliced
16 ounces potatoes -- cubed
1 large onion -- chopped
1 large green bell pepper -- chopped
1 large red bell pepper -- chopped
1 cup lentils -- dry
2 tablespoons minced parsley
2 tablespoons chilli powder
2 teaspoons dried basil
1 teaspoon garlic powder
1 tsp ground cumin
10 ounces frozen chopped spinach


In a Dutch oven (or large pot), combine first 15 ingredients. Bring to a
boil. Reduce heat, cover and simmer for 35-40 minutes or until lentils
are tender. Stir in spinach, heat through.

NUTRITIONAL ANALYSIS:
One -1 cup serving equals 216 calories, 392 mg sodium, 4 mg
cholesterol, 38 gm carbohydrates, 14 gm protein, 2 gm Fat, 12 gm Fiber.

One- 1 cup serving = 2 points!

Source: Dawn Layton <dlayton@ce.net>

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