eaglssong
06-06-2000, 01:17 PM
FROM BETTER HOMES AND GARDENS LIGHTSTYE MAGAZINE:
RAINBOW GAZPACHO
1 1/2 cups pineapple juice
2 medium yellow tomatoes, cored and cut up
1 small yellow sweet pepper, stemmed, seeded, and cut up
1 medium orange, peeled, sectioned and seeded
1 medium red or green jalapeno pepper, seeded and cut up
2 large peaches, pitted and chopped
1 1/2 cups peeled, chopped cantaloupe (about 1/2 of a medium)
2 Tablespoons lime juice
2 Tablespoons snipped fresh cilantro
Orange slices, lime slices, cilantro sprigs (optional)
Place pineapple juice, tomatoes, sweet pepper, orange, jalapeno pepper, and half of the melon in a blender container or food processor bowl; cover and blend or process till coarsely chopped. Transfer to a large bowl. Stir in remaining peaches, melon, lime juice, cilantro, and 1 1/4 teaspoon salt. Cover and chill at least 2 hours.
To Serve: spoon into small soup bowls and garnish with orange or lime slices and cilantro, if desired.
Makes six (1 cup) servings
Calories 91
Fat 0g
Fiber 2g
calcium 26mg
sodium 97mg
carbs 23g
protein 2g
Prep time: 25 minutes. Chilling time: 2 hrs
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~~No one can predict to what heights you can soar, until you spread
your wings.~~ Eagl (Anne)
RAINBOW GAZPACHO
1 1/2 cups pineapple juice
2 medium yellow tomatoes, cored and cut up
1 small yellow sweet pepper, stemmed, seeded, and cut up
1 medium orange, peeled, sectioned and seeded
1 medium red or green jalapeno pepper, seeded and cut up
2 large peaches, pitted and chopped
1 1/2 cups peeled, chopped cantaloupe (about 1/2 of a medium)
2 Tablespoons lime juice
2 Tablespoons snipped fresh cilantro
Orange slices, lime slices, cilantro sprigs (optional)
Place pineapple juice, tomatoes, sweet pepper, orange, jalapeno pepper, and half of the melon in a blender container or food processor bowl; cover and blend or process till coarsely chopped. Transfer to a large bowl. Stir in remaining peaches, melon, lime juice, cilantro, and 1 1/4 teaspoon salt. Cover and chill at least 2 hours.
To Serve: spoon into small soup bowls and garnish with orange or lime slices and cilantro, if desired.
Makes six (1 cup) servings
Calories 91
Fat 0g
Fiber 2g
calcium 26mg
sodium 97mg
carbs 23g
protein 2g
Prep time: 25 minutes. Chilling time: 2 hrs
------------------
~~No one can predict to what heights you can soar, until you spread
your wings.~~ Eagl (Anne)