eaglssong
06-04-2000, 04:51 PM
From Weight Watcher's Cream of the Crop Cookbook.....
Garden Gazpacho 1 Point
2/3 Cup drained bottled roasted red bell peppers
1 teaspoon minced garlic
1 (46 ounce) can vegetable juice, divided
1 cup peeled seeded, finely chopped cucumber
1 cup finely chopped green bell pepper
1 Tablespoon red wine vinegar
1/2 teaspoon pepper
1 (15 ounce) can chickpeas (garbanzo beans), drained
30 thin cucumber slices (optional)
Dill sprigs (optional)
1) Place roasted red bell peppers, garlic, and 1 cup vegetable juice in a blender; process until smooth. Pour mixture into a large serving bowl; stir in remaining vegetable juice, 1 cup cucumber, and next 4 ingredients. Cover and chill at least 1 hour.
2) Spoon soup into bowls; garnish with cucumber slices and dill sprigs, if desired.
Yield: 10 servings
Serving Size: 1 cup
Calories 82
Fat 0.9g
Fiber 1.8g
Carbs 16.3g
Chol 0 mg
Iron 1.3mg
Sodium 491mg
Calcium 30mg
------------------
~~No one can predict to what heights you can soar, until you spread
your wings.~~ Eagl (Anne)
Garden Gazpacho 1 Point
2/3 Cup drained bottled roasted red bell peppers
1 teaspoon minced garlic
1 (46 ounce) can vegetable juice, divided
1 cup peeled seeded, finely chopped cucumber
1 cup finely chopped green bell pepper
1 Tablespoon red wine vinegar
1/2 teaspoon pepper
1 (15 ounce) can chickpeas (garbanzo beans), drained
30 thin cucumber slices (optional)
Dill sprigs (optional)
1) Place roasted red bell peppers, garlic, and 1 cup vegetable juice in a blender; process until smooth. Pour mixture into a large serving bowl; stir in remaining vegetable juice, 1 cup cucumber, and next 4 ingredients. Cover and chill at least 1 hour.
2) Spoon soup into bowls; garnish with cucumber slices and dill sprigs, if desired.
Yield: 10 servings
Serving Size: 1 cup
Calories 82
Fat 0.9g
Fiber 1.8g
Carbs 16.3g
Chol 0 mg
Iron 1.3mg
Sodium 491mg
Calcium 30mg
------------------
~~No one can predict to what heights you can soar, until you spread
your wings.~~ Eagl (Anne)