cybergranny
07-27-2001, 08:45 AM
This is very different and very tasty for a summer light dinner.
2 tbsp reduced-sodium soy sauce
1 tbsp chili sauce with garlic
1 tsp sesame or vegetable oil
102 pound pork tenderloin, cut into 1 1/2 by 1/2 inch strips
3 c packaged coleslaw mix
1 sm red bell pepper, cut into 1/4" strips
1 can (15 oz) black beans, rinsed and drained
Mix soy sauce, chili sauce and oil. Mix pork and 1 tbsp of the mixture; reserve the rest.
Spray a 10" nonstick skillet with cooking spray' heat over med-high heat. Cook pork in skillet, stirring occasionally, until no longer pink. Place pork in med bowl. Add remaining soy mixture and remaining ingredients; toss.
210 cal; 4g fat; 600mg sodium; 8g fiber
Makes 4 servings, 4 points per serving.
2 tbsp reduced-sodium soy sauce
1 tbsp chili sauce with garlic
1 tsp sesame or vegetable oil
102 pound pork tenderloin, cut into 1 1/2 by 1/2 inch strips
3 c packaged coleslaw mix
1 sm red bell pepper, cut into 1/4" strips
1 can (15 oz) black beans, rinsed and drained
Mix soy sauce, chili sauce and oil. Mix pork and 1 tbsp of the mixture; reserve the rest.
Spray a 10" nonstick skillet with cooking spray' heat over med-high heat. Cook pork in skillet, stirring occasionally, until no longer pink. Place pork in med bowl. Add remaining soy mixture and remaining ingredients; toss.
210 cal; 4g fat; 600mg sodium; 8g fiber
Makes 4 servings, 4 points per serving.