GWEN1220
06-27-2001, 12:02 PM
These are super fast to make . They can be a main dish or a side, depending on how hungry you are. ;)
Rio Grande Potatoes serves 4
4C. (20ounces) unpeeled baking potatoes, thickly sliced
8 ounces ground 90% lean turkey or beef
1 C. chunky salsa
1/4 C. FF Sour Cream
1/2C. (2 1/4 ounces) RF Cheddar cheese, shredded.
Preheat oven to 350* . Place potatoes in an 8-by-8 inch baking dish. Spray potatoes with butter-flavored cooking spray. Bake until tender. about 30 to 45 mins. In a skillet sprayed with olive-flavored cooking spray, brown meat. Stir in salsa. Lower heat. Simmer until meat and potatoes are cooked through. When serving place 1/4 of potatoes pn each plate , spoon meat mixture evenly over potatoes. Top with 1 TBSP. sour cream and @ 2 TBSP. Cheese.
255 CAL; 7gm FAT; 19gm PRO; 440mg SOD; 2FIB
Points: 5
*******
I've made this in the microwave a few times when I'm in a super hurry. Turns out good. I use the potato button on the microwave and cook the meat on the stove. Cuts the oven time out. :D
Rio Grande Potatoes serves 4
4C. (20ounces) unpeeled baking potatoes, thickly sliced
8 ounces ground 90% lean turkey or beef
1 C. chunky salsa
1/4 C. FF Sour Cream
1/2C. (2 1/4 ounces) RF Cheddar cheese, shredded.
Preheat oven to 350* . Place potatoes in an 8-by-8 inch baking dish. Spray potatoes with butter-flavored cooking spray. Bake until tender. about 30 to 45 mins. In a skillet sprayed with olive-flavored cooking spray, brown meat. Stir in salsa. Lower heat. Simmer until meat and potatoes are cooked through. When serving place 1/4 of potatoes pn each plate , spoon meat mixture evenly over potatoes. Top with 1 TBSP. sour cream and @ 2 TBSP. Cheese.
255 CAL; 7gm FAT; 19gm PRO; 440mg SOD; 2FIB
Points: 5
*******
I've made this in the microwave a few times when I'm in a super hurry. Turns out good. I use the potato button on the microwave and cook the meat on the stove. Cuts the oven time out. :D