ChristineP
05-08-2001, 02:14 AM
Slim Sloppy Joes
4 Points Per Serving
1 pound lean ground round
1 cup chopped onion
1/4 cup reduced-calorie ketchup
2 tablespoons unprocessed oat bran
1 tablespoon low-sodium Worcestershire sauce
1 tablespoon prepared mustard
1 tablespoon lemon juice
1 (8-ounce) can no-salt added tomato sauce
6 reduced-calorie hamburger buns, split and toasted
1. Cook ground round and onion in a large nonstick skillet over medium-high heat until meat is browned, stirring until meat crumbles. Drain and return to skillet. 2. Stir ketchup and next 5 ingredients into meat mixture; bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring often. Spoon mixture evenly over bottom halves of buns; cover with bun tops.
Yields: 6 serving
4 Points Per Serving
1 pound lean ground round
1 cup chopped onion
1/4 cup reduced-calorie ketchup
2 tablespoons unprocessed oat bran
1 tablespoon low-sodium Worcestershire sauce
1 tablespoon prepared mustard
1 tablespoon lemon juice
1 (8-ounce) can no-salt added tomato sauce
6 reduced-calorie hamburger buns, split and toasted
1. Cook ground round and onion in a large nonstick skillet over medium-high heat until meat is browned, stirring until meat crumbles. Drain and return to skillet. 2. Stir ketchup and next 5 ingredients into meat mixture; bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring often. Spoon mixture evenly over bottom halves of buns; cover with bun tops.
Yields: 6 serving