Dina W
02-25-2001, 11:09 AM
* Exported from MasterCook *
Charlie's Beef-and-Zucchini Dish
Recipe By :Cooking Light Magazine, May, '98
Serving Size : 5 Preparation Time :0:00
Categories : Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound extra-lean ground beef
cooking spray
3 cups diced zucchini -- about 3 small
2 cloves garlic -- minced
1 teaspoon dried Italian seasoning
2 8-oz cans tomato sauce
1 cup shredded red-fat sharp Cheddar cheese -- divided
2 1/2 cups hot cooked rice
1. Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.
2. Wipe skillet with a paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; sauté 5 minutes. Add beef, seasoning, and tomato sauce; bring to a boil. Reduce heat; simmer 5 minutes. Remove from heat. Add 2/3 cup cheese; stir until cheese melts. Serve over rice. Sprinkle with remaining 1/3 cup cheese.
Serving size: 1 cup beef mixture, 1/2 cup rice, and about 1 tablespoon cheese
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Nutritional analysis, per recipe:
355 calories, 10.3 g. fat, 2.4 g. fiber, 71 mg. cholesterol, 759 mg. sodium, and 250 mg. calcium
7-1/2 POINTS per serving
M.C. formatted by Dina (mdkbweiss@erols.com) on 2/25/01.
Charlie's Beef-and-Zucchini Dish
Recipe By :Cooking Light Magazine, May, '98
Serving Size : 5 Preparation Time :0:00
Categories : Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound extra-lean ground beef
cooking spray
3 cups diced zucchini -- about 3 small
2 cloves garlic -- minced
1 teaspoon dried Italian seasoning
2 8-oz cans tomato sauce
1 cup shredded red-fat sharp Cheddar cheese -- divided
2 1/2 cups hot cooked rice
1. Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.
2. Wipe skillet with a paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; sauté 5 minutes. Add beef, seasoning, and tomato sauce; bring to a boil. Reduce heat; simmer 5 minutes. Remove from heat. Add 2/3 cup cheese; stir until cheese melts. Serve over rice. Sprinkle with remaining 1/3 cup cheese.
Serving size: 1 cup beef mixture, 1/2 cup rice, and about 1 tablespoon cheese
- - - - - - - - - - - - - - - - - - -
Nutritional analysis, per recipe:
355 calories, 10.3 g. fat, 2.4 g. fiber, 71 mg. cholesterol, 759 mg. sodium, and 250 mg. calcium
7-1/2 POINTS per serving
M.C. formatted by Dina (mdkbweiss@erols.com) on 2/25/01.