Mommyto3
09-26-2000, 03:47 PM
This is from the WW site:
Pecan Pie
Crust:
8 large sheets phyllo dough
Cooking spray
Filling:
3/4 cup pecans, chopped lengthwise into 3 pieces each
4 egg whites, lightly beaten
1/3 cup light corn syrup
2/3 cup firmly packed brown sugar
1/4 cup plus 2 tbsp reduced-calorie soft margarine, melted
1. Preheat oven to 350°F (175°C). Lightly coat a 9-inch (23 cm) round baking pan with cooking spray.
2. Cut phyllo sheets in half diagonally to form 2 equal-size triangles. Place 1 sheet in prepared pan, lightly spray with cooking spray, and top with another sheet of phyllo, placing corners just to the right of previous corners. Repeat with remaining sheets, so you're covering the pan with a fan of phyllo. Bake until lightly browned, about 10 minutes.
3. Reduce oven perature to 325°F (165°C). Combine filling ingredients in medium bowl; pour into crust. Bake, uncovered, about 35 minutes or until firm. Cover halfway through baking process if crust becomes too brown. Cool in pan.
Number of servings: 8
POINTS per serving: 6
Nutritional profile per serving: Calories 271.2, Protein 4.1g, Total fat 12.6g, Saturated fat 1.7g, Carbohydrate 37.5g, Fiber
1.3g, Cholesterol 0.0mg, Iron 0.9mg, Sodium 239.5mg, Calcium 12.7mg
Pecan Pie
Crust:
8 large sheets phyllo dough
Cooking spray
Filling:
3/4 cup pecans, chopped lengthwise into 3 pieces each
4 egg whites, lightly beaten
1/3 cup light corn syrup
2/3 cup firmly packed brown sugar
1/4 cup plus 2 tbsp reduced-calorie soft margarine, melted
1. Preheat oven to 350°F (175°C). Lightly coat a 9-inch (23 cm) round baking pan with cooking spray.
2. Cut phyllo sheets in half diagonally to form 2 equal-size triangles. Place 1 sheet in prepared pan, lightly spray with cooking spray, and top with another sheet of phyllo, placing corners just to the right of previous corners. Repeat with remaining sheets, so you're covering the pan with a fan of phyllo. Bake until lightly browned, about 10 minutes.
3. Reduce oven perature to 325°F (165°C). Combine filling ingredients in medium bowl; pour into crust. Bake, uncovered, about 35 minutes or until firm. Cover halfway through baking process if crust becomes too brown. Cool in pan.
Number of servings: 8
POINTS per serving: 6
Nutritional profile per serving: Calories 271.2, Protein 4.1g, Total fat 12.6g, Saturated fat 1.7g, Carbohydrate 37.5g, Fiber
1.3g, Cholesterol 0.0mg, Iron 0.9mg, Sodium 239.5mg, Calcium 12.7mg