PISTACHIO PINEAPPLE PUDDING

[anninsd]

1 (1 oz) pkg sugar-free fat-free instant pistachio pudding
1 (8 oz) ctn. plain low fat yogurt
1 (8 oz) ctn. vanilla low fat yogurt
1 tsp. non-fat dry milk powder
1 can (8 oz) unsweetened crushed pineapple, drained
1 cup plus 6 tabl. light Cool Whip, thawed and divided
Optional: 1/8 tsp almond extract
Optional: 2 - 3 drops green food coloring.

Combine first 5 ingredients in a bowl; stiring well to blend. If desired, stir in food coloring. Fold in 1 cup whipped topping. Cover and chill. Spoon 1/2 c pudding into each of 6 dessert cups: top each with 1 tabl of topping.

Per serving Cal 106 Fat 3 g
2 points each

I would use Fat Free Cool Whip and would be a little lower in fat.

Hint: any time you are using plain yogurt if you stir in 1 tabl of powdered dry milk per 1 cup of yogurt you will cut the acidity taste.

From eat for a Healthy Lifestyle Class.



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ann p

[monaj48]

Ann, I would not have guessed the fact about adding the powdered milk, this one I will be trying, I have the recipe for the 1 point microwave brownie here on the dessert thread, I'll try adding the milk and see if it "calms"the bite of the yogurt in the brownie, Mona<><

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Mona (monaj48)
171/ 154
141WW /135 Personal
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