jmjgtodd
09-01-2000, 07:51 AM
Source www.24hourfitness.com (http://www.24hourfitness.com) recipe of the day
Apple Crisp 3 points
1 tablespoon water
1 teaspoon almond extract
6 cups (4 medium) tart apples, sliced and unpeeled
1/2 cup uncooked oatmeal
2 tablespoons all-purpose flour
2 tablespoons sugar
2 tablespoons chopped almonds
1/2 teaspoon ground cinnamon
3 tablespoons reduced-fat margarine
Yogurt Topping
1/2 cup plain nonfat yogurt
1/8 teaspoon almond extract
1 teaspoon sugar
Heat oven to 375 degrees. Place apples in a 1 1/2 quart casserole that has been sprayed with nonstick cooking spray. Mix water and almond extract and pour over apples; toss to coat.
Mix remaining ingredients until well mixed and crumbly, then sprinkle the topping over the apples. Bake at 375 degrees for about 30 minutes, or until top is golden brown and apples are tender. Serve warm with yogurt topping.
Yogurt Topping: mix all ingredients together.
Makes 6 servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 166
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 1 mg
Sodium: 94 mg
Carbohydrate: 29 grams
Protein: 3 grams
Dietary fiber: 3 grams
WW123 points: 3
------------------
Joni :)
162/Lost 6 lbs pre-WW
OP since 6/21/00
156/148/141(WW)/130
Apple Crisp 3 points
1 tablespoon water
1 teaspoon almond extract
6 cups (4 medium) tart apples, sliced and unpeeled
1/2 cup uncooked oatmeal
2 tablespoons all-purpose flour
2 tablespoons sugar
2 tablespoons chopped almonds
1/2 teaspoon ground cinnamon
3 tablespoons reduced-fat margarine
Yogurt Topping
1/2 cup plain nonfat yogurt
1/8 teaspoon almond extract
1 teaspoon sugar
Heat oven to 375 degrees. Place apples in a 1 1/2 quart casserole that has been sprayed with nonstick cooking spray. Mix water and almond extract and pour over apples; toss to coat.
Mix remaining ingredients until well mixed and crumbly, then sprinkle the topping over the apples. Bake at 375 degrees for about 30 minutes, or until top is golden brown and apples are tender. Serve warm with yogurt topping.
Yogurt Topping: mix all ingredients together.
Makes 6 servings
Serving Size: 8 ounces
Nutrients per serving:
Calories: 166
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 1 mg
Sodium: 94 mg
Carbohydrate: 29 grams
Protein: 3 grams
Dietary fiber: 3 grams
WW123 points: 3
------------------
Joni :)
162/Lost 6 lbs pre-WW
OP since 6/21/00
156/148/141(WW)/130