eaglssong
05-13-2000, 12:17 PM
From Anne
TIRAMISU 4 POINTS
* Exported from MasterCook *
TIRAMISU
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ladyfinger biscuits
1/4 cup brewed decaffeinated espresso or strong -- cooled coffee
1/2 cup warm (105 - 115F) water
2 tablespoons + 2 teaspoons powdered egg whites
1 1/3 cups nonfat ricotta cheese
1/3 cup fat-free egg substitute
1/2 cup mascarpone cheese
2 tablespoons sugar
2 teaspoons unsweetened cocoa powder
. Dip each biscuit into the espresso and place in a single layer in
an 8-inch square glass or ceramic baking dish.
Combine the water and powdered egg whites in a large stainless
steel bowl, stirring gently until the powder dissolves, 3-4 minutes.
With an electric mixer, beat at medium-high speed until stiff
peaks form, 5-7 minutes.
In another large bowl, beat together the ricotta, egg substitute,
mascarpone, and sugar. Stir in about one-third of the beaten egg
whites, then gently fold in the remainder with a rubber spatula.
Pour over the ladyfingers. Cover and refrigerate 6-8 hours.
Sprinkle with the cocoa just before serving.
Description:
"4 ww Points per serving"
Source:
"Recipe from Weight Watchers® Simply the Best Italian by
Weight
Watchers International, Inc. "1999 through an arrangement with
Macmillan Books, USA."
- - - - - - - - - - - - - - - - - - -
NOTES : Per serving: 182 Calories, 8 g Total Fat, 0 g Saturated
Fat, 80 mg Cholesterol, 117 mg Sodium, 15 g Total Carbohydrate,
0 g Dietary Fiber, 10 g Protein, 213 mg Calcium
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
~~No one can predict to what heights you can soar, until you spread your
wings.~~ Eagl (Anne)
TIRAMISU 4 POINTS
* Exported from MasterCook *
TIRAMISU
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ladyfinger biscuits
1/4 cup brewed decaffeinated espresso or strong -- cooled coffee
1/2 cup warm (105 - 115F) water
2 tablespoons + 2 teaspoons powdered egg whites
1 1/3 cups nonfat ricotta cheese
1/3 cup fat-free egg substitute
1/2 cup mascarpone cheese
2 tablespoons sugar
2 teaspoons unsweetened cocoa powder
. Dip each biscuit into the espresso and place in a single layer in
an 8-inch square glass or ceramic baking dish.
Combine the water and powdered egg whites in a large stainless
steel bowl, stirring gently until the powder dissolves, 3-4 minutes.
With an electric mixer, beat at medium-high speed until stiff
peaks form, 5-7 minutes.
In another large bowl, beat together the ricotta, egg substitute,
mascarpone, and sugar. Stir in about one-third of the beaten egg
whites, then gently fold in the remainder with a rubber spatula.
Pour over the ladyfingers. Cover and refrigerate 6-8 hours.
Sprinkle with the cocoa just before serving.
Description:
"4 ww Points per serving"
Source:
"Recipe from Weight Watchers® Simply the Best Italian by
Weight
Watchers International, Inc. "1999 through an arrangement with
Macmillan Books, USA."
- - - - - - - - - - - - - - - - - - -
NOTES : Per serving: 182 Calories, 8 g Total Fat, 0 g Saturated
Fat, 80 mg Cholesterol, 117 mg Sodium, 15 g Total Carbohydrate,
0 g Dietary Fiber, 10 g Protein, 213 mg Calcium
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
~~No one can predict to what heights you can soar, until you spread your
wings.~~ Eagl (Anne)