curlyjo
10-03-2000, 08:31 PM
1 point...makes 8 servings
1 large can of no salt beef broth
1 TB. low sodium Worcesstershire sauce
salt and pepper to taste
1 cup quick cooked barley
pan spray
1 8oz sliced fresh mushrooms
1 small chopped sweet onion
1 rib of celery chopped
1 carrot chopped
combined broth, sauce and salt and pepper bring to a boil, add barley cover and simmer 10 minutes remove from heat let stand 5 minutes. Spray a saute pan and add all veggies, cook till tender stir into barley mixture.
good on holidays with turkey instead of stuffing..
1 large can of no salt beef broth
1 TB. low sodium Worcesstershire sauce
salt and pepper to taste
1 cup quick cooked barley
pan spray
1 8oz sliced fresh mushrooms
1 small chopped sweet onion
1 rib of celery chopped
1 carrot chopped
combined broth, sauce and salt and pepper bring to a boil, add barley cover and simmer 10 minutes remove from heat let stand 5 minutes. Spray a saute pan and add all veggies, cook till tender stir into barley mixture.
good on holidays with turkey instead of stuffing..