Dina W
09-29-2000, 05:08 PM
* Exported from MasterCook *
Just Plain Good Green Bean Bake
Recipe By : JoAnna M. Lund
Serving Size : 6 Preparation Time :0:00
Categories : Sides & Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 10.75 oz can Healthy Request Cream of Mushroom Soup
2 tablespoons Land O Lakes no-fat sour cream
1/2 teaspoon Worcestershire sauce
1/2 cup + 1 tbl shredded Kraft reduced-fat cheddar cheese -- (2-1/4 oz)
3/4 cup coarsely crushed Durkee's onion rings -- (2-1/8 oz)
4 cups (two 16-oz cans) cut green beans -- rinsed & drained
1/2 cup finely chopped onion
Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large bowl, combine mushroom soup, sour cream, and Worcestershire sauce. Stir in Cheddar cheese and 1/4 cup crushed onion rings. Add green beans and chopped onion. Mix well to combine. Spread mixture into prepared baking dish. Evenly sprinkle remaining 1/2 cup crushed onion rings over top. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
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NOTES : Each serving equals (per recipe):
95 Calories; 3 g. Fat; 2 g. Fiber; 265 mg. Sodium; 187 mg. Calcium
2 POINTS
Source: Cooking Healthy Across America cookbook by JoAnna M. Lund, 2000.
M.C. formatted by Dina (mdkbweiss@erols.com) on 1/25/00.
Just Plain Good Green Bean Bake
Recipe By : JoAnna M. Lund
Serving Size : 6 Preparation Time :0:00
Categories : Sides & Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 10.75 oz can Healthy Request Cream of Mushroom Soup
2 tablespoons Land O Lakes no-fat sour cream
1/2 teaspoon Worcestershire sauce
1/2 cup + 1 tbl shredded Kraft reduced-fat cheddar cheese -- (2-1/4 oz)
3/4 cup coarsely crushed Durkee's onion rings -- (2-1/8 oz)
4 cups (two 16-oz cans) cut green beans -- rinsed & drained
1/2 cup finely chopped onion
Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large bowl, combine mushroom soup, sour cream, and Worcestershire sauce. Stir in Cheddar cheese and 1/4 cup crushed onion rings. Add green beans and chopped onion. Mix well to combine. Spread mixture into prepared baking dish. Evenly sprinkle remaining 1/2 cup crushed onion rings over top. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
- - - - - - - - - - - - - - - - - -
NOTES : Each serving equals (per recipe):
95 Calories; 3 g. Fat; 2 g. Fiber; 265 mg. Sodium; 187 mg. Calcium
2 POINTS
Source: Cooking Healthy Across America cookbook by JoAnna M. Lund, 2000.
M.C. formatted by Dina (mdkbweiss@erols.com) on 1/25/00.