Golden Glow Salad (hubby's favorite!)

[jwynne]

* Exported from MasterCook *

Golden Glow Salad

Recipe By :Down Home Diabetic Cookbook
Serving Size : 6 Preparation Time :0:00
Categories : Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ ----------------------
1 pkg sugar free orange jello
1 c water -- boiling
1 can crushed pineapple in juice -- (8oz)
1 tbsp lemon juice
3/4 c shredded carrots

In a bowl, dissolve gelatin in 1 cup boiling water. Drain pineapple, reserving juice. Add lemon juice and enough cold water to reserved pineapple juice to make 1 cup liquid. Stir into gelatin. Chill until
slightly set. Stir in pineapple and carrots. Pour into a 4-cup mold coated with nonstick cooking spray. cover and chill until firm. Unmold.


1 Point per Serving

- - - - - - - - - - - - - - - - - - -

Per Serving: 32 Calories; trace Fat (1.6%
calories from fat); trace Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 7mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit.

NOTES : 1/2 cup = 1/2 fruit, 8 gm. CHO

------------------
Jenni
257.5/243.5/132 (-14)
OP since 08/19/00
Bug's Best (http://www.bugsbest.com)
http://www.bugsbest.com

[This message has been edited by jwynne (edited 09-17-2000).]

[Maddie]

Hi Jenni,
Thanks 4 posting your refreshing salad! Last PM I added a dollop of FF Cool Whip, & even my DH who LOVES his nightly ice cream went back 4 seconds. http://www.healthdiscovery.net/ubb/wink.gif

------------------
Maddie B.
Inch-by-inch it's a cinch....but by the mile, it's a trial.

[This message has been edited by Maddie (edited 09-28-2000).]

[anninsd]

Love this type of salad. In the past with just the carrots we didn't enjoy. With pineapple I'm sure it will taste better.

------------------

ann p