jmjgtodd
08-22-2000, 01:10 PM
Sweet Potato Casserole - 3 points
Source: From Equal® lover L. Cartwright of Mississippi (Equal recipe box)
I could eat this for dessert it is so good! Great for the holidays!!!
4 medium sweet potatoes, peeled, cooked (about 1-3/4
pounds)
1/2 cup fat-free sour cream
1 teaspoon vanilla
5-1/2 teaspoons Equal® for Recipes or 18 packets
Equal® sweetener or 3/4 cup Equal® Spoonful™
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 cup coarsely chopped pecans (optional)
Mash sweet potatoes with potato masher or beat with electric mixer until smooth. Mix in
remaining ingredients, except pecans. Spoon sweet potato mixture into ungreased 1-quart
casserole or soufflé dish; sprinkle with pecans.
Bake, uncovered, at 350°F until hot throughout, about 30 minutes.
Makes 6 servings (about 1/2 cup each)
Nutrition information per serving:
165 cal., 4 g pro., 38 g carbo., 0 g fat, 0 mg chol., 27 mg sodium
Food exchange: 2 bread
41% calorie reduction from traditional recipe
(This came out 3 points with or without the nuts)
------------------
Joni http://www.healthdiscovery.net/ubb/smile.gif
162/Lost 6 lbs pre-WW
OP since 6/21/00
156/148.5/141(WW)/130
[This message has been edited by jmjgtodd (edited 08-22-2000).]
Source: From Equal® lover L. Cartwright of Mississippi (Equal recipe box)
I could eat this for dessert it is so good! Great for the holidays!!!
4 medium sweet potatoes, peeled, cooked (about 1-3/4
pounds)
1/2 cup fat-free sour cream
1 teaspoon vanilla
5-1/2 teaspoons Equal® for Recipes or 18 packets
Equal® sweetener or 3/4 cup Equal® Spoonful™
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 cup coarsely chopped pecans (optional)
Mash sweet potatoes with potato masher or beat with electric mixer until smooth. Mix in
remaining ingredients, except pecans. Spoon sweet potato mixture into ungreased 1-quart
casserole or soufflé dish; sprinkle with pecans.
Bake, uncovered, at 350°F until hot throughout, about 30 minutes.
Makes 6 servings (about 1/2 cup each)
Nutrition information per serving:
165 cal., 4 g pro., 38 g carbo., 0 g fat, 0 mg chol., 27 mg sodium
Food exchange: 2 bread
41% calorie reduction from traditional recipe
(This came out 3 points with or without the nuts)
------------------
Joni http://www.healthdiscovery.net/ubb/smile.gif
162/Lost 6 lbs pre-WW
OP since 6/21/00
156/148.5/141(WW)/130
[This message has been edited by jmjgtodd (edited 08-22-2000).]