eaglssong
05-13-2000, 11:00 AM
From Knitone
black bean and corn salad
This recipe is from Secrets of Low Fat Cooking by Sandra Woodruff
1 can black beans, drained and rinsed
2 cups frozen corn kernels, thawed
1 green pepper, chopped
1 small onion, chopped
1/2 c picante sauce or salsa
2 T cilantro, chopped
1 t garlic, crushed
1/2 t ground cumin
1 t sugar
Combine beans, corn, pepper and onion in a bowl and mix
together.
Combine dressing ingredients and stir to mix. Add to bean mixture
and toss.
Cover and chill before serving.
6 servings
125 calories
1 gram fat
6.1 grams fiber
1 point per serving
black bean and corn salad
This recipe is from Secrets of Low Fat Cooking by Sandra Woodruff
1 can black beans, drained and rinsed
2 cups frozen corn kernels, thawed
1 green pepper, chopped
1 small onion, chopped
1/2 c picante sauce or salsa
2 T cilantro, chopped
1 t garlic, crushed
1/2 t ground cumin
1 t sugar
Combine beans, corn, pepper and onion in a bowl and mix
together.
Combine dressing ingredients and stir to mix. Add to bean mixture
and toss.
Cover and chill before serving.
6 servings
125 calories
1 gram fat
6.1 grams fiber
1 point per serving