quilting lady
05-30-2001, 03:33 AM
From the Fab Forties:
Upsidedown Blueberry Pancake
Eggbeaters equivalent to 2 eggs
1/4 cup Lite Maple Syrup
1 T Splenda
3/4 cup 1% Milk
1-1/2 cups LF Bisquik
Preheat Oven to 425.
Spray 9 X 13 pan with Pam
Mix together first 5 ingedients
Cover bottom of pan with:
1-1/2 cup fresh blueberries (can use frozen)
Pour batter over berries. (Batter will barely cover, but that's OK)
Bake 10-15 minutes, till toothpick comes out clean.
Top with:
1 cup 2%Kraft shredded cheddar cheese
12 pieces LF bacon, crumbled (I use Gwaltney LF Bacon, 2 slices = 1 pt) Cooked sausage may be substituted.
Return to oven 1 minute to melt cheese.
Serve with more syrup, if desired, or just drizzle a little more over whole thing.
Serves 6.
250 calories, 3.5g fat, 2g fiber = 5 points (including 1/8 cup extra syrup on top per serving)
I often eliminate the cheese and bacon. I count it as 3pts per serving when I take out those ingredients.
Makes 6 Servings.
Upsidedown Blueberry Pancake
Eggbeaters equivalent to 2 eggs
1/4 cup Lite Maple Syrup
1 T Splenda
3/4 cup 1% Milk
1-1/2 cups LF Bisquik
Preheat Oven to 425.
Spray 9 X 13 pan with Pam
Mix together first 5 ingedients
Cover bottom of pan with:
1-1/2 cup fresh blueberries (can use frozen)
Pour batter over berries. (Batter will barely cover, but that's OK)
Bake 10-15 minutes, till toothpick comes out clean.
Top with:
1 cup 2%Kraft shredded cheddar cheese
12 pieces LF bacon, crumbled (I use Gwaltney LF Bacon, 2 slices = 1 pt) Cooked sausage may be substituted.
Return to oven 1 minute to melt cheese.
Serve with more syrup, if desired, or just drizzle a little more over whole thing.
Serves 6.
250 calories, 3.5g fat, 2g fiber = 5 points (including 1/8 cup extra syrup on top per serving)
I often eliminate the cheese and bacon. I count it as 3pts per serving when I take out those ingredients.
Makes 6 Servings.