Pineapple Bran Whole Wheat Muffins

[KAWS]

I posted this along with the web site that I found it under MISCELLANEOUS recipes. It's a good site, so go over and check it out. Didn't post the actual site here cause it's so much more than just breads and grains.

PINEAPPLE BRAN WHOLE WHEAT MUFFINS

1 cup whole-wheat flour
1 tablespoon baking powder
1/4 teaspoon salt
1 1/2 tablespoons brown sugar
1 egg
1 cup all-bran cereal
1/3 cup skim milk
1/4 cup vegetable oil
1 (8-) can crushed pineapple w/ juice

1. Mix the flour, baking powder, salt, and sugar.
2. Beat the egg slightly.
3. Add cereal, milk, and oil to the egg.
4. Stir to combine.
5. Let stand for 2 min.
6. or until the cereal has softened.
7. Stir the pineapple, including the juice, into the mixture.
8. Add flour mixture, stirring only until combined.
9. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min.
10. Serve warm.

Nutrition Facts:
Serving Size 1 serving
Nutrition Facts for the following ingredients are unknown:
crushed pineapple w/ juice
They are not included in the data below.

Calories 104 Calories from Fat 45

Amount Per Serving %RDA

Total Fat 5.4g 8%

Saturated Fat 0.8g 0%

Polyunsat. Fat 3g

Monounsat. Fat 1.3g

Cholesterol 16mg 5%

Sodium 411mg 17%

Potassium 118mg 3%

Total Carbohydrate 13.4g 4%

Dietary Fiber 2.9g 8%

Protein 2.8g 4%

Kim
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