Friendly Fiber Muffins 1 point

[chase]

Friendly Fiber Muffins
makes 12 ~ preheat oven to 400 F

1 cup whole wheat flour
2 t baking powder
1/2 t salt
1 + 3/4 cups Kashi Good Friends or Go Lean Cereal
3/4 cup skim milk
1/4 cup honey
2 egg whites
1/4 cup unsweetened apple sauce
1 medium banana, mashed
cooking spray
In small bowl combine flour, baking powder and salt. Set aside. In a large mixing bowl, combine cereal and milk and let stand 2-3 minutes. Add the honey and egg whites and beat well. Stir in applesauce and banana. Add dry ingredients and mix only until moistened. Don't overmix.
Fill sprayed muffin tins. Bake 20 - 25 minutes or until lightly browned.

12 servings ~ 1 point each ~ 100 calories, 3 g fiber ~ 0.2 g fat (0)

[00keath]

OK Chase! These sound really good, will give them a try!

Thanks!!

00keath
251/221/140

[mwallace29]

I sometimes will at fresh blue berries or raspberries --- it is great!!!

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Mary :)
286/276/165
mwallace29@home.com
icq# 62011315

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You have to lead people gently toward what they already know is right.
--Philip Crosby

[debimzadi]

Thank you sooooo much... I'm looking forward to baking up a batch of these tomorrow. I can smell em cooking already... YUM

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deb
286/250(36)/243 10%/165 WWgoal

[Stamphere]

Just bought my first box of Kashi Good Friends and tried it this morning. I was thinking it would make up a great batch of muffins. Voila! I found this recipe http://www.healthdiscovery.net/ubb/biggrin.gif !

Do the muffins freeze well? If I don't freeze them I'm not sure they will last long.

Thanks for sharing,

Stamp

[anninsd]

Muffins do freeze well. If you will eat them in 5 or 6 days, wrap them individually in plastic wrap and put in a zip lock bag and store in the refrigerator. I do this with the Cinnmon Bran Muffins I make from dottisweighlosszone.com. I warm them in the microwave on 50% power about 1 minute for 2. 30 seconds for 1. This way, to me they even taste better than when they come fresh from the over. I have eaten two of these muffins for breakfast for 20 months. You can tell I like them. 2 = 3 pts with out nuts

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ann p

[monaj48]

Chase,
I had forgotten about this recipe, I have everything except the whole wheat flour, I may have to "borrow"a cup tomorrow from a neighbor http://www.healthdiscovery.net/ubb/biggrin.gif They sound so yummy. Mona<><

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Mona (monaj48)
171/ 154
141WW /135 Personal
Be courageous and be brave and in my heart you'll always stay,
Forever Young :)
Lyrics from Rod Stewarts
Hit "Forever Young"

[m3]

These muffins sound REALLY good, but for those of us w/o access to these specific cereals, what might be a common substitute?

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I command you -- be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.
Joshua 1:9

172/156/148WW