Chicken Breasts Dijon

[Dina W]

* Exported from MasterCook *

Chicken Breasts Dijon

Recipe By : Cooking Light, Sept 1993, page 100
Serving Size : 4 Preparation Time :0:33
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup fine dry breadcrumbs
1 tablespoon grated Parmesan cheese
1/2 teaspoon dried whole thyme
1/4 teaspoon pepper
2 tablespoons creamy mustard-mayonnaise blend
4 boneless skinless chicken breast halves -- (4-ounce)
Vegetable cooking spray

Combine first 4 ingredients in a shallow dish; stir well, and set aside.

Brush mustard blend evenly over both sides of chicken. Dredge chicken with breadcrumb mixture.

Place chicken on a rack coated with cooking spray; place rack in shallow roasting pan. Bake at 375 deg for 45 minutes or until done. Yield: 4 servings (serving size: 1 chicken breast half).

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Per serving, per MasterCook:
163.8 Calories; 4.5 g. Fat; 0.5 g. Fiber

4 POINTS



[This message has been edited by Dina W (edited 09-29-2000).]