Dina W
09-24-2000, 08:20 AM
* Exported from MasterCook *
Chicken Parmesan
Recipe By : Dina
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 boned and skinned chicken breast halves
1/2 cup Italian bread crumbs
2 tablespoons grated parmesan cheese
1/2 teaspoon garlic salt
olive oil-flavored nonstick spray
4 teaspoons olive oil
1 large can crushed tomatoes
1/4 cup white or Marsala wine
2 teaspoons Italian seasoning
1/4 teaspoon pepper
4 ounces shredded lowfat mozzarella cheese
Place Italian bread crumbs, grated parmesan cheese, and garlic salt in a gallon-size zip-top bag. Shake bag to combine ingredients.
Place boneless chicken breasts between 2 sheets of wax paper. Pound chicken with a mallet until thin. Rinse chicken with water, and place two breasts in the zip-top bag. Shake to coat the chicken breasts with the bread crumb mixture. Take the chicken out. Then repeat with the remaining two chicken breasts.
Spray a medium-large frying pan with cooking spray; add olive oil and heat. When the oil is hot, add the 4 coated chicken breasts. Sauté on each side until golden brown. Add crushed tomatoes, wine, Italian seasoning, and pepper. After this mixture has heated up, reduce to a low heat and allow the chicken to simmer in the sauce for 30-40 minutes. Sprinkle 1 ounce of shredded mozzarella cheese over each chicken breast and turn off the heat. Allow a few minutes for the cheese to melt.
Serve over pasta (and add points accordingly).
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NOTES : Per serving, per MasterCook:
322.8 Calories; 11.9 g. Fat; 1.6 g. Fiber; 69 mg. Cholesterol; 1,170 mg. Sodium; 286 mg. Calcium
7 POINTS
M.C. formatted by Dina (mdkbweiss@erols.com) on 2/20/00.
Chicken Parmesan
Recipe By : Dina
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 boned and skinned chicken breast halves
1/2 cup Italian bread crumbs
2 tablespoons grated parmesan cheese
1/2 teaspoon garlic salt
olive oil-flavored nonstick spray
4 teaspoons olive oil
1 large can crushed tomatoes
1/4 cup white or Marsala wine
2 teaspoons Italian seasoning
1/4 teaspoon pepper
4 ounces shredded lowfat mozzarella cheese
Place Italian bread crumbs, grated parmesan cheese, and garlic salt in a gallon-size zip-top bag. Shake bag to combine ingredients.
Place boneless chicken breasts between 2 sheets of wax paper. Pound chicken with a mallet until thin. Rinse chicken with water, and place two breasts in the zip-top bag. Shake to coat the chicken breasts with the bread crumb mixture. Take the chicken out. Then repeat with the remaining two chicken breasts.
Spray a medium-large frying pan with cooking spray; add olive oil and heat. When the oil is hot, add the 4 coated chicken breasts. Sauté on each side until golden brown. Add crushed tomatoes, wine, Italian seasoning, and pepper. After this mixture has heated up, reduce to a low heat and allow the chicken to simmer in the sauce for 30-40 minutes. Sprinkle 1 ounce of shredded mozzarella cheese over each chicken breast and turn off the heat. Allow a few minutes for the cheese to melt.
Serve over pasta (and add points accordingly).
- - - - - - - - - - - - - - - - - -
NOTES : Per serving, per MasterCook:
322.8 Calories; 11.9 g. Fat; 1.6 g. Fiber; 69 mg. Cholesterol; 1,170 mg. Sodium; 286 mg. Calcium
7 POINTS
M.C. formatted by Dina (mdkbweiss@erols.com) on 2/20/00.