Dina W
09-15-2000, 06:00 PM
* Exported from MasterCook *
15 Minute Chicken & Rice Dinner
Recipe By : Box of Kraft Minute Brand Rice (adapted)
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
4 boned and skinned chicken breast halves
1 tablespoon canola oil
2 cups MinuteŽ white rice
10 3/4 ounces lowfat cream of chicken soup -- Campbell's
1 1/3 cups water
salt and pepper -- to taste
paprika -- to taste
Brown 4 boneless skinless chicken breast halves in 1 tablespoon hot oil 5 minutes on each side or until done in large nonstick skillet. Season with salt and pepper. Remove from pan.
Add 1 can (10-3/4 oz) Campbell's Condensed Cream of Chicken Soup and 1-1/3 cups water to skillet. Bring to boil.
Stir in 2 cups uncooked MinuteŽ White Rice. Top with chicken; sprinkle with paprika; cover. Cook on low heat 5 minutes. Stir.
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NOTES : Per serving, per MasterCook:
330.7 Calories; 5.8 g. Fat; 0.5 g. Fiber
7 POINTS
Adaptations:
Original recipe called for "hot oil." I chose canola oil. Also, they used the "regular" cream of chicken soup and I used the lowfat. I added paprika.
M.C. formatted by Dina (mdkbweiss@erols.com) on 3/4/00.
15 Minute Chicken & Rice Dinner
Recipe By : Box of Kraft Minute Brand Rice (adapted)
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
4 boned and skinned chicken breast halves
1 tablespoon canola oil
2 cups MinuteŽ white rice
10 3/4 ounces lowfat cream of chicken soup -- Campbell's
1 1/3 cups water
salt and pepper -- to taste
paprika -- to taste
Brown 4 boneless skinless chicken breast halves in 1 tablespoon hot oil 5 minutes on each side or until done in large nonstick skillet. Season with salt and pepper. Remove from pan.
Add 1 can (10-3/4 oz) Campbell's Condensed Cream of Chicken Soup and 1-1/3 cups water to skillet. Bring to boil.
Stir in 2 cups uncooked MinuteŽ White Rice. Top with chicken; sprinkle with paprika; cover. Cook on low heat 5 minutes. Stir.
- - - - - - - - - - - - - - - - - -
NOTES : Per serving, per MasterCook:
330.7 Calories; 5.8 g. Fat; 0.5 g. Fiber
7 POINTS
Adaptations:
Original recipe called for "hot oil." I chose canola oil. Also, they used the "regular" cream of chicken soup and I used the lowfat. I added paprika.
M.C. formatted by Dina (mdkbweiss@erols.com) on 3/4/00.