fabcat1
07-12-2000, 06:40 AM
100+
Lower Fat Chicken Olé
Prep: 10 min, Cook: 15 min.
1 tsp. vegetable oil
1 lb. boneless skinless chicken breast halves, cut into strips
2 cups tomato sauce
1 lb. corn kernels, thawed if frozen
1/4 lb. green chilies, chopped
1-1/2 tsp. chili powder
1 tsp. onion powder
1/4 lb. fat-free tortilla chips
1 cup shredded fat-free cheddar cheese
Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 5 minutes, stirring frequently. Add next 5 ingredients and bring to a boil. Reduce heat to medium low and cook 10 minutes, stirring occasionally. To serve, spoon over tortilla chips and top with cheese.
Serves: 4
Per serving: calories 437, fat 6.7g, 13% calories from fat, cholesterol 72mg, protein 43.3g, carbohydrates 57.7g, fiber 5.6g, sodium 1734mg.
From www.mealsforyou.com (http://www.mealsforyou.com)
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Cathy
314.5/251.6/132ww/118ultimate?
Lower Fat Chicken Olé
Prep: 10 min, Cook: 15 min.
1 tsp. vegetable oil
1 lb. boneless skinless chicken breast halves, cut into strips
2 cups tomato sauce
1 lb. corn kernels, thawed if frozen
1/4 lb. green chilies, chopped
1-1/2 tsp. chili powder
1 tsp. onion powder
1/4 lb. fat-free tortilla chips
1 cup shredded fat-free cheddar cheese
Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 5 minutes, stirring frequently. Add next 5 ingredients and bring to a boil. Reduce heat to medium low and cook 10 minutes, stirring occasionally. To serve, spoon over tortilla chips and top with cheese.
Serves: 4
Per serving: calories 437, fat 6.7g, 13% calories from fat, cholesterol 72mg, protein 43.3g, carbohydrates 57.7g, fiber 5.6g, sodium 1734mg.
From www.mealsforyou.com (http://www.mealsforyou.com)
------------------
Cathy
314.5/251.6/132ww/118ultimate?