koani
07-07-2000, 10:17 AM
Terrific 20's
* Exported from MasterCook *
Garlic Baked Chicken
Recipe By :
Serving Size : 4 Preparation Time :0:00 Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 skinless boneless chicken breast
4 cloves garlic -- minced
2 tablespoons fresh rosemary -- chopped
4 tablespoons fresh lemon juice
salt and pepper -- to taste
Vegetable oil spray
Preheat oven to 375 F
Make a marinade of minced garlic, rosemary and lemon juice. Season Chicken with salt and pepper, Put chicken in the bowl with marinade, tossing slightly, This process can be done in a ziploc type bag. Spray a 9x13 baking dish with Vegetable oil spray, place chicken in pan in a single layer, . bake in the preheated oven for 25 minutes or until done and juices run clear.
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Per serving: 269 Calories (kcal); 3g Total Fat; (10% calories from fat); 55g Protein; 2g Carbohydrate; 137mg Cholesterol; 154mg Sodium Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
NOTES : 5.63 points
------------------
- Jess
232.4/202.6/155(WW)
Journal: http://www.geocities.com/weigh2gone
* Exported from MasterCook *
Garlic Baked Chicken
Recipe By :
Serving Size : 4 Preparation Time :0:00 Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 skinless boneless chicken breast
4 cloves garlic -- minced
2 tablespoons fresh rosemary -- chopped
4 tablespoons fresh lemon juice
salt and pepper -- to taste
Vegetable oil spray
Preheat oven to 375 F
Make a marinade of minced garlic, rosemary and lemon juice. Season Chicken with salt and pepper, Put chicken in the bowl with marinade, tossing slightly, This process can be done in a ziploc type bag. Spray a 9x13 baking dish with Vegetable oil spray, place chicken in pan in a single layer, . bake in the preheated oven for 25 minutes or until done and juices run clear.
- - - - - - - - - - - - - - - - - - -
Per serving: 269 Calories (kcal); 3g Total Fat; (10% calories from fat); 55g Protein; 2g Carbohydrate; 137mg Cholesterol; 154mg Sodium Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
NOTES : 5.63 points
------------------
- Jess
232.4/202.6/155(WW)
Journal: http://www.geocities.com/weigh2gone