eaglssong
05-14-2000, 04:14 AM
From Pam
Chicken Parmesan Italiano - 3.5 points
Chicken Parmesan Italiano
1/4 cup Italian-style bread crumbs
4 TB Kraft nonfat grated Parmesan topping
1 tsp dried oregano leaves
2 TB lemon juice
2 small garlic cloves, minced
4 boneless, skinless chicken breast halves (4 oz each raw)
Nonstick cooking spray
1. Heat oven to 425. Line cookie sheet with foil; spray foil with nonstick cooking spray.
2. In shallow dish, combine bread crumbs, parmesan and oregano; mix well. In small cup or bowl, combine lemon juice and garlic.
3. Brush both sides of chicken with lemon juice mixture; coat with bread crumb mixture. Place on sprayed foil-lined cookie sheet. Lightly spray chicken with cooking spray.
4. Bake at 425 for 15-20 minutes or until chicken is fork tender and juices run clear.
Serves 4
Calories: 167.5
Fat: 2.8
Fiber: .25
POINTS: 3.5
Source: Pillsbury's Fast and Healthy Cookbook (recipe modified, and nutritional info modified accordingly - original recipe called for 4 TB shredded fresh Parmesan cheese)
Pam
That which does not kill you makes you stronger.
Chicken Parmesan Italiano - 3.5 points
Chicken Parmesan Italiano
1/4 cup Italian-style bread crumbs
4 TB Kraft nonfat grated Parmesan topping
1 tsp dried oregano leaves
2 TB lemon juice
2 small garlic cloves, minced
4 boneless, skinless chicken breast halves (4 oz each raw)
Nonstick cooking spray
1. Heat oven to 425. Line cookie sheet with foil; spray foil with nonstick cooking spray.
2. In shallow dish, combine bread crumbs, parmesan and oregano; mix well. In small cup or bowl, combine lemon juice and garlic.
3. Brush both sides of chicken with lemon juice mixture; coat with bread crumb mixture. Place on sprayed foil-lined cookie sheet. Lightly spray chicken with cooking spray.
4. Bake at 425 for 15-20 minutes or until chicken is fork tender and juices run clear.
Serves 4
Calories: 167.5
Fat: 2.8
Fiber: .25
POINTS: 3.5
Source: Pillsbury's Fast and Healthy Cookbook (recipe modified, and nutritional info modified accordingly - original recipe called for 4 TB shredded fresh Parmesan cheese)
Pam
That which does not kill you makes you stronger.