mrszotz
09-25-2001, 08:27 AM
From the AccuWeather Low-Fat Cookbook
Curried Snack Mix
Curry and Worcestershire sauce spice up rice cakes, pretzels, and corn cereal in this low-fat snack mix.
3 plain rice cakes, broken into bite-size pieces
1 cup bite-size square corn cereal or oyster crackers
3/4 cup pretzel sticks, halved (1 ounce)
1 tablespoon margarine, melted
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon curry powder
In a 13x9x2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels.
In a small bowl stir together melted margarine, Worcestershire sauce, and curry powder. Drizzle margarine mixture over cereal mixture. Toss until coated.
Bake in a 300 degree F oven for 20 minutes, stirring twice. Cool about 30 minutes before serving. If desired, store cooled mixture in a tightly covered container up to 3 days. Makes 6 (1/2-cup) servings.
Nutrition facts per serving: 72 calories, 2 g total fat, .5 g saturated fat, 0 mg cholesterol, 144 mg sodium, 12 g carbohydrate, 0 g fiber, 1 g protein, 2% vitamin A, 2% vitamin C, 1% calcium, 11% iron, 1 diabetic exchange starch.
Weight Watchers Points: 2 pts. per serving
Curried Snack Mix
Curry and Worcestershire sauce spice up rice cakes, pretzels, and corn cereal in this low-fat snack mix.
3 plain rice cakes, broken into bite-size pieces
1 cup bite-size square corn cereal or oyster crackers
3/4 cup pretzel sticks, halved (1 ounce)
1 tablespoon margarine, melted
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon curry powder
In a 13x9x2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels.
In a small bowl stir together melted margarine, Worcestershire sauce, and curry powder. Drizzle margarine mixture over cereal mixture. Toss until coated.
Bake in a 300 degree F oven for 20 minutes, stirring twice. Cool about 30 minutes before serving. If desired, store cooled mixture in a tightly covered container up to 3 days. Makes 6 (1/2-cup) servings.
Nutrition facts per serving: 72 calories, 2 g total fat, .5 g saturated fat, 0 mg cholesterol, 144 mg sodium, 12 g carbohydrate, 0 g fiber, 1 g protein, 2% vitamin A, 2% vitamin C, 1% calcium, 11% iron, 1 diabetic exchange starch.
Weight Watchers Points: 2 pts. per serving