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sweetone
06-03-2001, 05:09 PM
post for 50&60 F&S

2 cups plain soy milk
1/3 c. soy protein powder
2 tbsp. flax oil or 2 tbsp. flax meal
1 banana
1/2 c. blueberries

makes 2 servings
7 pt. each.

Makes a nutritous breakfast and a great way to start the day