parklady
05-30-2001, 02:18 PM
F&S group- from the ww simply the best cookbook
2 cups strawberries(reserve 2 berries and slice)
1 cup skim milk or 1% milk
1 cup plain nonfat yugurt
1/2 cuporange juice
8 ice cubes
1. In ablender, pure the strawberries, milk, yougurt and orange juice. Add the ice and blend wuntil the ice is coarsely chopped. Serve in chilled glasses, garnished with the reserved straberrty slices.
90 calories, 1 total fat, 0 saturated fat, 2 cholesterol, 76 sodium, 16 total carbohydrate, 2 dietary fiber, 6 protein and 202calcium
Makes 4 servings each serving = 1 point
2 cups strawberries(reserve 2 berries and slice)
1 cup skim milk or 1% milk
1 cup plain nonfat yugurt
1/2 cuporange juice
8 ice cubes
1. In ablender, pure the strawberries, milk, yougurt and orange juice. Add the ice and blend wuntil the ice is coarsely chopped. Serve in chilled glasses, garnished with the reserved straberrty slices.
90 calories, 1 total fat, 0 saturated fat, 2 cholesterol, 76 sodium, 16 total carbohydrate, 2 dietary fiber, 6 protein and 202calcium
Makes 4 servings each serving = 1 point