Puff
02-09-2001, 05:06 AM
I do not like milk so it is difficult to work it into the program. These are 2 of my solutions:
(2 servings but I freeze one for "ice cream" when I need a dessert)
Strawberry/Banana Milkshake
2 c. skim milk
1 c. frozen strawberries and/or bananas
1-2 pkgs Equal
Blend away...
-------------------------------------
Cafe au Lait
1 c. skim milk
instant coffe
Equal
a dash of cinnamon
Microwave for 2 minutes
------------------
Puff
170/155/151(2/7/01)/a well-toned 125
Where am I going and why am I in this handbasket...?
(2 servings but I freeze one for "ice cream" when I need a dessert)
Strawberry/Banana Milkshake
2 c. skim milk
1 c. frozen strawberries and/or bananas
1-2 pkgs Equal
Blend away...
-------------------------------------
Cafe au Lait
1 c. skim milk
instant coffe
Equal
a dash of cinnamon
Microwave for 2 minutes
------------------
Puff
170/155/151(2/7/01)/a well-toned 125
Where am I going and why am I in this handbasket...?