Hot Artichoke Dip

[Dina W]

* Exported from MasterCook *

Hot Artichoke Dip

Recipe By : Adapted from The Pampered Chef Favorites II
Serving Size : 10 Preparation Time :0:00
Categories : Appetizers, Snacks, & Beverage

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can artichoke hearts -- (14 oz can)
10 ounces frozen chopped spinach
3 cloves pressed garlic
1/2 cup nonfat sour cream
1/2 cup fat-free mayonnaise
3/4 cup grated Parmesan cheese

Preheat oven to 375 degrees. Drain and coarsely chop artichoke hearts.
Mix artichoke hearts with remaining ingredients. Spoon into a small-medium
size baking dish (which I spray first with nonstick spray). Bake 20-25 minutes
or until heated through.

Serve with bread, crackers, or fresh vegetables (and add points accordingly).

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NOTES : Adaptations ... The original recipe called for:
- 2 jars (6 oz each) marinated artichoke hearts
- only 1 clove of pressed garlic
- regular sour cream
- regular mayonnaise

Nutritional analysis, per MasterCook:
64.1 calories; 2.4 g. fat; 1.3 g. fiber

1 POINT per serving

M.C. formatted by Dina (mdkbweiss@erols.com) on 7/21/98.