LSue
07-08-2000, 10:01 AM
"Few to Lose"
Linda
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* Exported from MasterCook *
Tzatziki (0 points)
Recipe By :Janet and Greta Podleski
Serving Size : 8 Preparation Time :0:00
Categories : Ethnic- Greek Hors d'Oeuvres- Dips, Spreads
Amount Measure Ingredient -- Preparation Method
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1 cup lowfat plain yogurt
1 cup peeled seeded and diced English cucumber
1/4 cup chopped green onions
3 tablespoons chopped fresh mint leaves
1 clove garlic -- minced
1/4 teaspoon salt
1/8 teaspoon black pepper
Combine all ingredients in a small bowl. Refrigerate 1 hour before serving.
Makes about 2 cups. (8- 1/4 cup servings)
Per 1/4 cup serving:
15 cal .2 g fat .2 g fiber
Source:
"Crazy Plates, p. 19 by Janet and Greta Podleski"
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Linda
*******
* Exported from MasterCook *
Tzatziki (0 points)
Recipe By :Janet and Greta Podleski
Serving Size : 8 Preparation Time :0:00
Categories : Ethnic- Greek Hors d'Oeuvres- Dips, Spreads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup lowfat plain yogurt
1 cup peeled seeded and diced English cucumber
1/4 cup chopped green onions
3 tablespoons chopped fresh mint leaves
1 clove garlic -- minced
1/4 teaspoon salt
1/8 teaspoon black pepper
Combine all ingredients in a small bowl. Refrigerate 1 hour before serving.
Makes about 2 cups. (8- 1/4 cup servings)
Per 1/4 cup serving:
15 cal .2 g fat .2 g fiber
Source:
"Crazy Plates, p. 19 by Janet and Greta Podleski"
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